314 Ergonomic gravel handlebar

incl. VAT., not included shipping costs

Color:

900 black

Size:

400mm

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Item-no. 57230-2318

The 314 handlebar was developed specifically for the Gravelbike. The gravel handlebar builds on the ergonomic concepts of the front sweep, the angular grip surface and the maximized contact surface of the 314. With a 25 mm rise and 14 ° drop bar flare, the handlebar additionally takes into account the requirements of the ride in the terrain.

More surface. More control.

Maximum Surface

The flattened and forward-swept top section of the handlebar creates a maximum contact area. The result: a secure grip, even pressure distribution – and noticeably more control, comfort, and confidence on long gravel rides or rough terrain. For a ride that stays smooth, even when the ground isn’t.

Fits Like a Glove

Ergobar

The wave-shaped rise on the front of the handlebar forms a flat, slightly angular surface – perfectly matching the natural bend of your fingers. This detail ensures a more secure grip and better bike control, especially on long rides or technical terrain.

Find Your Perfect Width

Confidence Through Fit

When choosing the right handlebar width for your gravel bike, comfort, control, and personal preference all come into play. A handlebar that’s too narrow can feel unstable off-road – too wide, and it may affect your riding efficiency.

To strike the right balance, we recommend: Shoulder width + 2 cm = optimal handlebar width

This extra width adds stability and control on rough terrain – without compromising comfort.
Tip: Measure your shoulder width by taking the distance between the outer edges of your acromion (shoulder bones).

Frontsweep

Natural Wrist Position

Tingling or numb fingers on long rides? Often, it’s due to overstretched wrists. In a neutral position, our wrists naturally align straight with the forearm – and that’s exactly what the 314 gravel handlebar supports. Unlike MTB bars with backsweep (ideal for wide arm positions), a gravel dropbar needs the opposite: a 10° frontsweep. This angle brings the hands into alignment for narrower, shoulder-width positions – preventing wrist strain and keeping your fingers feeling fresh, even after hours in the saddle.

714

614 ERGOWAVE® active 2.1

SQ-Shorts ONE12

SQ-Shorts ONE11 BLK

Technical Detail at a Glance

Widths C-C (mm)	400	420	440	460
Flare (°)	14	14	14	14
Rise (mm)	25	25	25	25
Reach (mm)	90	90	90	90
Drop (mm)	120	120	120	120
Frontsweep (°)	10 to 2	10 to 2	10 to 2	10 to 2

The SQlab 314 brings the proven ergonomics of the SQlab road bike handlebars to the gravel sector. Based on the compact shape of the 312 R, it offers a 25 mm rise for a more upright riding position – ideal for long distances and challenging terrain. The 14° flare improves control in technical sections, while the 10° front sweep, tapering to 2° towards the ends, ensures a natural hand position. The ergonomically flattened underside supports a stable grip position, inspired by the ERGOBAR technology.

Key features:
25 mm rise for an upright and comfortable riding position
14° flare for better control on rough terrain with consistent lever position
10–2° front sweep for ergonomic grip angles and relieved wrists
Flattened underside for secure grip and large contact area
Reach 90 mm, drop 120 mm – compact, controlled handlebar geometry

ARTICLE NUMBER	57230-2318
BAR CODE	4062695004134, 4062695004141, 4062695004158, 4062695004165
AREA OF USE	Gravel
WEIGHT(S) IN G	approx. 320 / 325 / 330 / 340
MATERIAL	Aluminum 6066
WIDTH(S) IN MM (C-C)	400 / 420 / 440 / 460
RISE IN MM	25
DROP IN MM	120
REACH IN MM	90
FRONTSWEEP IN °	10 to 2
FLARE IN °	14
CLAMP DIAMETER IN MM	31.8
CLAMPING WIDTH STEM IN MM	Min. 40 - Max. 58
MAXIMUM TORQUE IN NM	8
MAXIMUM ALLOWED SYSTEMWEIGTH IN KG	120
E-BIKE READY	Yes
DIN/ASTM CATEGORIES	2