:blur(0):quality(80) "sqlab.startseite.menu.teaser.ebike")
:blur(0):quality(80) "sqlab.startseite.menu.teaser.limited.editions.mike.metzger")
:blur(0):quality(80) "sqlab.startseite.menu.teaser.research.development")
:blur(0):quality(80) "sqlab.finde.die.richtige.groesse.massband.stevie.schneider.2023.byHoshiYoshida.2H3A3660")
:blur(0):quality(80) "sqlab.startseite.menu.teaser.materials.technology")
:blur(0):quality(80) "sqlab.startseite.menu.teaser.store.locator")
:blur(0):quality(80) "sqlab.startseite.menu.teaser.events.trade.fairs")
:blur(0):quality(80) "sqlab.simple.stage.mtb.madeira.2025.byUrsGolling.0193")
:blur(0):quality(80) "sqlab.simple.stage.road.gravel.productshots.2023.byRupertFowler.91569")
:grayscale(false):quality(10):blur(20) "SQlab Lab 2025")
SQlab Foot measurement
Find Your Perfect Fit – with SQlab Foot Measurement for Pedals & Insoles
Your feet are one of the most important contact points between you and your bike. Proper foot support is key to a comfortable and high-performance riding experience. Optimally designed insoles help to transfer power efficiently, reduce pressure points and discomfort, and promote the long-term health of your feet and joints. This ensures maximum comfort, performance, and safety on every ride.
:grayscale(false):quality(10):blur(20) "SQlab Road Lifestyle")
:grayscale(false):quality(10):blur(20) "SQlab Lab 2025")
Step 1
Place the included SQlab measurement sheet on a hard, even surface.
Stand evenly on the paper – ideally barefoot – and distribute your weight equally between both feet.
Make sure you stay relaxed – this ensures an accurate arch imprint.
:grayscale(false):quality(10):blur(20) "SQ_LAB_illus _fuss_und _beine_For_WEBSITE3")
Step 2
Use a pen to carefully trace the outline of both feet.
Then, follow the enclosed visual guide to determine your foot type based on your arch height:
Flat / Low arch, Medium arch, or High arch.
:grayscale(false):quality(10):blur(20) "SQ_LAB_illus _fuss_und _beine_For_WEBSITE4")
Step 3
Select the insole that matches your arch type.
All SQlab insoles are specifically designed to support your anatomy – giving your feet the structure they need for optimal comfort and efficiency.
:grayscale(false):quality(10):blur(20) "SQlab Lab 2025")
:grayscale(false):quality(10):blur(20) "SQlab Lab 2025")
:grayscale(false):quality(10):blur(20) "SQlab Road Lifestyle")
Your Feet, Your Fit
The Right Insole Makes the Difference
Determine your insoles
By analyzing your foot type and leg axis, you can quickly identify the support you need – choose between Low, Medium, or High according to your individual requirements.
Foot type
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.fussabdruck.hohlfuss.high.arch")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.fussabdruck.normalfuss.medium.arch")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.fussabdruck.senkfuss.low.arch")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.fussabdruck.flachfuss.flat.arch")
Your result
A High Arch
B Medium Arch
C Low Arch
D Flat Arch
Leg Axis
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.beinachse.o-bein.bow.leg")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.beinachse.gerades.bein.straight.leg")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.beinachse.x-bein.knock.knees")
Your result
1 Bow-legs
2 Straight-legs
3 X-legs
Your Insole Type
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.einlegesohlen.one113")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.einlegesohlen.one112")
:grayscale(false):quality(10):blur(20) "sqlab.ergonomie.vermessungskonzepte.fussvermessung.einlegesohlen.one11")
Your result
A1, A2, B1, B2
High = High support longitudinal arch
A3, B3, C1, C2, D1
Med = Neutral support longitudinal arch
C3, D2, D3
Low = Low support longitudinal arch
:grayscale(false):quality(10):blur(20) "SQLAB 50X Pedal")
Find your pedals
Find the Optimal Pedal Axle Length with SQlab
The individually adjustable axle length – adapted to your shoe size and foot position – ensures an ergonomically correct leg axis. The result: a natural foot position, noticeable relief, and optimal power transfer, whether you're riding in the mountains or in the city.
:grayscale(false):quality(10):blur(20) "SQlab_Groessentabelle_pedale_EN_1124")
:grayscale(false):quality(10):blur(20) "SQlab MTB EMTB 5OX")
Find the right pedal
Click through the few questions from our Pedals Finder to determine your correct axle length and get your pedals recommendation sent to your E-Mail.
Still need advice? Ask us directly for personal support
If you still aren't sure about how to find your perfect matching products, don't hesitate to call our customer support or to write us through the contact form. You can also have a look at our FAQ or visit a specialist retailer near to your location.