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5 out of 5 stars

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SQlab 314 ergonomic gravel handlebar in matte black with 25mm rise and 14° flare
SQlab 314 ergonomic gravel handlebar in matte black with 25mm rise and 14° flare
SQlab 314 ergonomic gravel handlebar with 25mm rise and 14° flare in matte black
SQlab 314 ergonomic gravel handlebar in matte black with Ergobar and 14° flare
SQlab 314 ergonomic gravel handlebar in matte black with 25mm rise and 14° flare
SQlab 314 ergonomic gravel handlebar in matte black with 25mm rise and 14° flare
SQlab 314 ergonomic gravel handlebar with 25mm rise and 14° flare in matte black
SQlab 314 ergonomic gravel handlebar in matte black with Ergobar and 14° flare
SQlab 314 ergonomic gravel handlebar in matte black with 25mm rise and 14° flare
SQlab 314 ergonomic gravel handlebar in matte black with 25mm rise and 14° flare
SQlab 314 ergonomic gravel handlebar with 25mm rise and 14° flare in matte black
SQlab 314 ergonomic gravel handlebar in matte black with Ergobar and 14° flare
The SQlab 314 brings the proven ergonomics of the SQlab road bike handlebars to the gravel sector. Based on the compact shape of the 312 R, it offers a 25 mm rise for a more upright riding position – ideal for long distances and challenging terrain. The 14° flare improves control in technical sections, while the 10° front sweep, tapering to 2° towards the ends, ensures a natural hand position. The ergonomically flattened underside supports a stable grip position, inspired by the ERGOBAR technology. Key features: 25 mm rise for an upright and comfortable riding position 14° flare for better control on rough terrain with consistent lever position 10–2° front sweep for ergonomic grip angles and relieved wrists Flattened underside for secure grip and large contact area Reach 90 mm, drop 120 mm – compact, controlled handlebar geometry
ARTICLE NUMBER57230-2318
BAR CODE4062695004134, 4062695004141, 4062695004158, 4062695004165
AREA OF USEGravel
WEIGHT(S) IN Gapprox. 320 / 325 / 330 / 340
MATERIALAluminum 6066
WIDTH(S) IN MM (C-C)400 / 420 / 440 / 460
RISE IN MM25
DROP IN MM120
REACH IN MM90
FRONTSWEEP IN °10 to 2
FLARE IN °14
CLAMP DIAMETER IN MM31.8
CLAMPING WIDTH STEM IN MMMin. 40 - Max. 58
MAXIMUM TORQUE IN NM8
MAXIMUM ALLOWED SYSTEMWEIGTH IN KG120
E-BIKE READYYes
DIN/ASTM CATEGORIES2
For more information about shipping and returns, please visit our Shipping & Returns page.
E-Bike readyE-Bike Ready

Gravel handlebar 314 Robust | ergonomically shaped

incl. VAT., not included shipping costs

5 out of 5 stars

Read reviews

Available Nowleaves our warehouse in 1-3 workingdays

This item is delivered free of charge.

Color:

900 black

314 - 900 black

Size:

400mm

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Robust | ergonomically shaped

Item-no. 57230-2318

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The SQlab 314 brings the proven ergonomics of the SQlab road bike handlebars to the gravel sector. Based on the compact shape of the 312 R, it offers a 25 mm rise for a more upright riding position – ideal for long distances and challenging terrain. The 14° flare improves control in technical sections, while the 10° front sweep, tapering to 2° towards the ends, ensures a natural hand position. The ergonomically flattened underside supports a stable grip position, inspired by the ERGOBAR technology. Key features: 25 mm rise for an upright and comfortable riding position 14° flare for better control on rough terrain with consistent lever position 10–2° front sweep for ergonomic grip angles and relieved wrists Flattened underside for secure grip and large contact area Reach 90 mm, drop 120 mm – compact, controlled handlebar geometry
ARTICLE NUMBER57230-2318
BAR CODE4062695004134, 4062695004141, 4062695004158, 4062695004165
AREA OF USEGravel
WEIGHT(S) IN Gapprox. 320 / 325 / 330 / 340
MATERIALAluminum 6066
WIDTH(S) IN MM (C-C)400 / 420 / 440 / 460
RISE IN MM25
DROP IN MM120
REACH IN MM90
FRONTSWEEP IN °10 to 2
FLARE IN °14
CLAMP DIAMETER IN MM31.8
CLAMPING WIDTH STEM IN MMMin. 40 - Max. 58
MAXIMUM TORQUE IN NM8
MAXIMUM ALLOWED SYSTEMWEIGTH IN KG120
E-BIKE READYYes
DIN/ASTM CATEGORIES2
For more information about shipping and returns, please visit our Shipping & Returns page.
SQlab Gravel Lifestyle

The 314 handlebar was developed specifically for the Gravelbike. The gravel handlebar builds on the ergonomic concepts of the front sweep, the angular grip surface and the maximized contact surface of the 314. With a 25 mm rise and 14 ° drop bar flare, the handlebar additionally takes into account the requirements of the ride in the terrain.

  • SQlab Gravel Lifestyle

    14° Flare

    The 14° flare enhances control on technical terrain. It begins just below the brake hoods, keeping the levers in their usual position—so braking remains precise and within easy reach, even off-road.
    Read more
  • SQlab Gravel 314

    25 mm Rise

    A subtle rise for a more upright position – ideal for relaxed posture and lasting comfort on long gravel rides.
    Read more
SQlab Gravel 314

More surface. More control.

Maximum Surface

The flattened and forward-swept top section of the handlebar creates a maximum contact area. The result: a secure grip, even pressure distribution – and noticeably more control, comfort, and confidence on long gravel rides or rough terrain. For a ride that stays smooth, even when the ground isn’t.

SQlab Gravel 314

Fits Like a Glove

Ergobar

The wave-shaped rise on the front of the handlebar forms a flat, slightly angular surface – perfectly matching the natural bend of your fingers. This detail ensures a more secure grip and better bike control, especially on long rides or technical terrain.

SQlab Lab 2025

Find Your Perfect Width

Confidence Through Fit

When choosing the right handlebar width for your gravel bike, comfort, control, and personal preference all come into play. A handlebar that’s too narrow can feel unstable off-road – too wide, and it may affect your riding efficiency.

To strike the right balance, we recommend: Shoulder width + 2 cm = optimal handlebar width

This extra width adds stability and control on rough terrain – without compromising comfort.
Tip: Measure your shoulder width by taking the distance between the outer edges of your acromion (shoulder bones).

sqlab.produkte.lenker.314.frontsweep.backsweep.image012

Frontsweep

Natural Wrist Position

Tingling or numb fingers on long rides? Often, it’s due to overstretched wrists. In a neutral position, our wrists naturally align straight with the forearm – and that’s exactly what the 314 gravel handlebar supports. Unlike MTB bars with backsweep (ideal for wide arm positions), a gravel dropbar needs the opposite: a 10° frontsweep. This angle brings the hands into alignment for narrower, shoulder-width positions – preventing wrist strain and keeping your fingers feeling fresh, even after hours in the saddle.

Technical Detail at a Glance

Widths C-C (mm)400420440460
Flare (°)14141414
Rise (mm)25252525
Reach (mm)90909090
Drop (mm)120120120120
Frontsweep (°)10 to 210 to 210 to 210 to 2

Reviews

5 out of 5 stars

4.7 / 5
21 Reviews
5
81%
4
14.3%
3
0%
2
4.8%
1
0%

5 out of 5 stars

So comfortable!

Replaced the stock handlebars from my Cervelo Caledonia with the SQ 314 gravel bars. They are only slightly flared, so they work nicely on a road bike too! Super comfortable and much less hand fatigue! Would buy again!

5 out of 5 stars

Perfekte Abwicklung

Perfekte Abwicklung und Lieferung

5 out of 5 stars

Top Produkt

Top Produkt

Anonymous User

2 out of 5 stars

Schwer und nicht ergonomisch weder für…

Schwer und nicht ergonomisch weder für mich noch den Fahrradhändler meines Vertrauens mal von der Optic abgesehen

Anonymous User

5 out of 5 stars

Top Ergonomie

Top Ergonomie

Anonymous User
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