A proper bike fit starts at your feet, not at the handlebars. Many comfort issues arise because components are adjusted in the wrong order.

A proven fitting sequence is:

• Cleat position

• Saddle height

• Saddle angle

• Saddle fore-aft position

• Stem length and stem angle

• Handlebar width and hand position

Choosing the right components is just as important. A stem that is too long can lead to neck and shoulder discomfort, while handlebars that are too narrow or too wide can affect control, aerodynamics, and comfort.

The ideal setup always depends on your body proportions, flexibility, and preferred riding position.

Many manufacturers divide their products into men's and women's models from the outset. In practice, however, factors such as riding position, flexibility, sit bone width, shoulder width, and foot shape are often far more important than gender when it comes to achieving the right fit.

That is why we at SQlab follow a different approach. Instead of categorising riders primarily by gender, the focus is placed on individual anatomy.

As a result, an athletic male rider and an athletic female rider may both benefit from the same saddle model, while two riders of the same gender may require different sizes because of differences in their physical characteristics.

The goal is not to fit riders into categories, but to provide the most precise ergonomic fit possible. You can read more about our unisex concept in our guide.

To get started, all you really need is a helmet, road cycling shoes, cycling apparel, and gloves. As ride duration increases, however, additional equipment becomes increasingly important.

A high-quality pair of bib shorts helps reduce friction and discomfort on long rides. With our ONE12 R road cycling shorts, you'll be well equipped for your next ride. Gloves improve grip, enhance control, and help absorb vibrations from the handlebars. On rough road surfaces, the difference becomes particularly noticeable after several hours in the saddle. The time of year also plays an important role when choosing cycling apparel:

• Summer: Breathability, moisture management, and UV protection are the priorities.

• Spring and Autumn : Base layers, arm warmers, and wind vests help maintain a balanced body temperature across changing conditions.

• Long Descents: A lightweight vest can often provide more comfort than adding extra clothing layers.

We develops components based on ergonomic principles, measurement systems (measur at home kit), and biomechanical research. Individual fit, comfort, and functionality are always the priority, allowing riders to fine-tune their setup to match their anatomy as accurately as possible.