Black-and-white image of a focused male cyclist riding an indoor trainer, gripping drop handlebars and leaning forward in an intense training posture.

how to

More motivation on the trainer

with the right SQ-Shorts.

Indoor Pressure. SQlab Relief.

Indoor Training:

Static position = more pressure
Less shifting = higher demand on padding
More sweat = need for stable, breathable materials

SQlab Shorts:

Stable support in a static position
Consistent pressure distribution
No unnecessary padding – anatomical shaping only
More focus, fewer distractions

Better indoor training starts with the right saddle

Indoor sessions amplify pressure — so a correct saddle width becomes even more important.

Order Measurement Set

How to Measure

PRACTICAL INDOOR TIPS FOR BETTER TRAINING

Indoor riding generates more heat. Cooling keeps power output consistent.

Even small shifts relieve pressure during longer sessions.

Sweat increases friction. Stable materials matter.

Indoor feels harder than outside. Quality beats volume.

A slight adjustment (0.5–1°) can improve stability on the trainer.

Saddle & Indoor Training

Indoor riding increases pressure because you sit more statically, which makes the right saddle just as important as the right shorts.

Together, both reduce pressure peaks, improve stability and create a smoother, more consistent indoor feel.

Recommended for indoor setups:

612 ERGOWAVE® R – stretched & aggressive
612 ERGOWAVE® active 2.2 – sporty
614 ERGOWAVE® active 2.1 – steady sessions
611 ERGOWAVE® active 2.1 – upright MTB feel

Tip: Measure your sit bones for the best match.

Find your perfect indoor shorts and stay motivated all winter

Men Women

One Name. One Pad. One Purpose.

Every SQ-Shorts model includes the pad that carries the same number. That means the fit, firmness and support always match the intended riding position — automatically.

ONE12R → Pad 12R | ONE12 → Pad 12 | ONE14 → Pad 14 | ONE11 → Pad 11 | ONE10 → Pad 10

The SQ-Pads in detail

Minimal padding for the most direct connection to the saddle – ideal for high cadence and race-level intervals.

Why it works indoors:

The most direct connection to the saddle
Perfect for high cadence, out-of-the-saddle bursts and race-level intervals
Zero sponginess – extremely stable under load

Best for:

Race intervals, maximum effort sessions

SQ-Shorts ONE12 R

For riders who want a firm pad with slightly more padding than the 12R. Thin, stable and ideal for regular indoor workouts with a performance fit.

Why it works indoors:

Firm and balanced
Great for 45–90min sessions with a performance-oriented setup
Balanced support while offering direct feedback

Best for:

Long Zwift rides, base training, endurance efforts

SQ-Shorts ONE12 Women

For riders who sit slightly more upright and prefer long indoor sessions. Balanced pressure distribution and a steady riding position.

Why it works indoors:

Larger pad for even pressure distribution
Stable during steady-state efforts & long training sessions
Supports a calm, consistent riding position

Best for:

Base training, endurance sessions

SQ-Shorts ONE14

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For riders who train MTB-style indoors or prefer upright/semi-upright positions. TPE-Gel helps reduce shear forces while pedaling.

Why it works indoors:

TPE layer reduces shear forces while pedaling
Great for upright to semi-upright positions
Stable feel for off-season strength-focused rides

Best for:

Upright positions, general fitness-oriented training

SQ-Shorts ONE11

Our thickest padding + TPE-Gel reduces shear forces and provides a cushioned feel for short to medium sessions.

Why it works indoors:

Thickest pad for an upright trainer position
TPE-Gel minimises shear forces
Ideal when you want comfort, stability and fewer layers during hot indoor sessions

Best for:

Short–medium rides, structured fitness training

SQ-Shorts ONE10 Men