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SQlab Pubic Arch Pain

Sit bone Pain while cycling

Sit bone pain when cycling is a common problem that affects many cyclists. The main causes include a saddle that is too narrow or too soft and an unsuitable saddle shape that does not provide sufficient support. In addition, a lack of acclimatization to longer rides and shear forces generated by cycling can cause discomfort. Understanding these causes is crucial to finding targeted solutions and improving riding comfort. We have developed suitable solutions to remedy these problems, counteract them and enable pain-free cycling.

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Choosing the right

Saddle width

A saddle that takes the sit bone distance into account for the saddle width can effectively prevent sit bone pain. If the saddle is too narrow, the sit bones are often not sufficiently supported, which leads to the weight being unevenly distributed. This inadequate support puts strain on the sensitive areas around the sit bones, which can lead to pain and discomfort. An optimally wide saddle, on the other hand, ensures that the sit bones are correctly supported and the pressure is evenly distributed.
Saddle width system
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Choosing the right

Saddle Shape and firmness

Sit bone pain is often the result of an unsuitable saddle shape, which increases the pressure on the perineal area and causes the cyclist discomfort. Saddles that are too soft make this even worse, as they allow the sit bones to sink in and irritate the sensitive tissue after short rides. SQlab addresses these problems with a graduated saddle technology that distributes the pressure evenly across the sit bones. SQlab saddles combine optimum strength and shape to prevent the sit bones from sinking in and to protect the sensitive tissue.
Step Saddle Concept Saddle Padding Concept

Further reasons for sit bone pain

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LACK OF HABITUATION

Sit bone pain is normal when starting the season or using a new saddle, as the body needs time to adapt. Typically, it takes about five to six rides for sit bones to adjust to a new bike saddle. To ease this transition, it's advisable to take at least two days off between initial rides, allowing irritated tissues to recover.

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SHEAR FORCES

Sit bone pain stems from shearing forces on the periosteum caused by pedaling motion, rather than direct pressure. SQlab's active-technology and seat creams offer relief, but the best solution is their SQ-Pad 10 and 11, featuring a thin layer of orthopedic TPE gel. This specially developed medical-grade gel effectively absorbs shear forces, providing optimal comfort for cyclists.

SQ-Shorts ONE10

SQ-Shorts ONE10 Women

SQ-Shorts ONE11 BLK

The SQlab Solutions

When choosing the right bicycle saddle, two factors are crucial: firstly, the individual saddle width, ensuring that the sit bones are fully supported, and secondly, the optimal saddle firmness. A saddle that's too soft allows the sit bones to sink in, potentially irritating deeper, sensitive tissues such as muscles and tendon attachments. The right combination of saddle width and firmness is key to a comfortable and healthy cycling experience, preventing pain and enhancing performance.

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