Sit bone Pain while cycling I Ergonomics SQlab

How does sit bone pain develop?

Discomfort in the sitting area is among the most common problems in cycling.

They are usually caused by a saddle that is too narrow or too soft, an unsuitable saddle shape, or lack of support. Insufficient adaptation and shear forces during pedaling can also aggravate the discomfort.

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How SQlab saddles support the sit bones

If the sit bones do not rest fully on the saddle or lack support, the sensitive periosteum can become irritated, leading to pain. SQlab saddles are designed so that the sit bones rest fully on the saddle, find support, and distribute pressure evenly across the bony structures while relieving the perineal area.

SQlab Difference

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Optimal Support

Saddle width

A saddle that takes the sit bone distance into account for the saddle width can effectively prevent sit bone pain. If the saddle is too narrow, the sit bones are often not sufficiently supported, which leads to the weight being unevenly distributed. This inadequate support puts strain on the sensitive areas around the sit bones, which can lead to pain and discomfort. An optimally wide saddle, on the other hand, ensures that the sit bones are correctly supported and the pressure is evenly distributed.

Saddle width system

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Optimal pressure distribution

Saddle Shape and firmness

Sit bone pain is often the result of an unsuitable saddle shape, which increases the pressure on the perineal area and causes the cyclist discomfort. Saddles that are too soft make this even worse, as they allow the sit bones to sink in and irritate the sensitive tissue after short rides. SQlab addresses these problems with a graduated saddle technology that distributes the pressure evenly across the sit bones. SQlab saddles combine optimum strength and shape to prevent the sit bones from sinking in and to protect the sensitive tissue.

Step Saddle Concept

SQlab Tips

Adapting your Sit bones

Sit bone pain is normal when starting the season or using a new saddle, as the body needs time to adapt. Typically, it takes about five to six rides for sit bones to adjust to a new bike saddle. To ease this transition, it's advisable to take at least two days off between initial rides, allowing irritated tissues to recover.

Minimizig friction

Sit bone pain stems from shearing forces on the periosteum caused by pedaling motion, rather than direct pressure. SQlab's active-technology and seat creams offer relief, but the best solution is their SQ-Pad 10 and 11, featuring a thin layer of orthopedic TPE gel. This specially developed medical-grade gel effectively absorbs shear forces, providing optimal comfort for cyclists.

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2 Colors

612 ERGOWAVE® active 2.1

6OX ERGOWAVE® active 2.1

602 ERGOLUX® active 2.1

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SQ-Shorts ONE10

SQ-Shorts ONE10 Women

SQ-Shorts ONE11 BLK

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