Numb toes while cycling

When riding a bike, the foot is not subjected to the same forces as when walking. The pedaling motion tires the foot and causes it to lose its natural arch, resulting in additional compression in the area of the metatarsophalangeal joints. Nerve branches and blood vessels are constricted and the toes begin to tingle or go numb.

The SQlab insoles support the arch of the foot in the forefoot with a pad that lifts the transverse arch and slightly spreads the toes. This support counteracts muscle fatigue and enables regular blood flow to the toes.

Based on the foot type determination and thus according to the different foot types and the special requirements when cycling, we have developed insoles in three different shapes that support the respective weak points of the foot.

Cleats too far forward = numb toes

If the cleat tends to be mounted further forward, the leverage of the foot increases and with it the proportion of force from the calf muscles. At the same time, however, the calf muscles tire more quickly, the Achilles tendon is subject to greater strain and there is more pressure on the vessels in the toe area, which can lead to numb toes.

Cleats too far back = burning and painful soles

If the cleat tends to be positioned further back on the shoe, the calf muscles are less strained. However, the pedals can press into sensitive soft tissue and the attachments of the short foot muscles, which in turn can lead to burning pain.