coccyx pain while cycling

Coccyx pain often results from direct pressure on the coccyx. Women are particularly affected, as their coccyx is more sensitive and flexible. In an upright sitting position, it can easily come into contact with the saddle – especially if the saddle is too soft or too narrow. The right saddle width, combined with the correct saddle firmness, ensures that the sit bones rest fully on the saddle while relieving the sensitive perineal area. At the same time, the correct firmness prevents the sit bones – and thus the coccyx – from sinking in too deeply. This way, the coccyx remains free of pressure – for pain-free cycling.

Coccyx pain is more common in women due to a more flexible and sensitive tailbone. An upright riding position, combined with a soft or narrow saddle, can increase pressure in this area. SQlab’s step saddle concept shifts the pressure to the sit bones. With the right saddle width, it helps prevent contact with the coccyx—offering noticeable relief and greater comfort for both women and men.

Not necessarily. A saddle designed with the step saddle concept naturally reduces pressure on the sensitive areas — including the coccyx — by shifting the load to the sit bones. Because this design accommodates anatomical differences without requiring gender-specific models, both women and men benefit from effective pressure relief and a more comfortable, pain-free riding experience.